Salmon Omelets
Salmon omelets are the perfect way to start the day on a healthy, satisfying note. Perfectly cooked eggs envelope salmon chunks, onions, bell peppers, and Colby Jack cheese to create a high-protein feast that powers you through the morning.
I love omelets for breakfast, and I love salmon. So I put them together! These are a favorite breakfast of mine because they're so rich in protein, omega fatty acids, and veggies. And of course, we can't forget all that cheese!
Why You'll Love This Recipe
- It uses just a few simple ingredients.
- It's an easy recipe that's ready in just minutes.
- It's a healthy, high-protein meal perfect for any morning.
Top Tip
Cook your omelet over medium heat. This allows the filling to get hot and melty while the eggs cook and helps keep the eggs from getting too done.
Ingredients
This recipe only takes a handful of simple ingredients to make, and other than the salmon, you might just have everything you need in your kitchen right now!
All the ingredients are listed here, but you'll find the exact ingredients in the recipe card at the end of the post.
- Olive oil
- Skinless salmon filet, cut into ½ - inch chunks
- Finely chopped onion
- Finely chopped sweet peppers (I used green, red, orange, and yellow)
- Salt
- Pepper
- Eggs
- Shredded Colby Jack cheese
Instructions
Making these omelets is no more difficult than any other omelet recipe. The only extra step is cooking the salmon and vegetables, and that only takes about 5 extra minutes. It's super easy!
The recipe highlights are listed here, but you'll find the exact instructions in the recipe card at the end of the post.
1: Cook the salmon, onions, peppers, salt, and pepper on medium heat until the salmon is cooked through and the onions are translucent. Set them aside.
2: Whisk eggs in a small bowl.
3: Spray the skillet with nonstick spray and add half the eggs. When the eggs begin to set, loosen the edges, allowing the center to cook, as well.
4: Add half the salmon mixture and top with cheese.
5: Fold over the omelet and cook until the cheese is melted.
6: Repeat this process to make your second omelet.
7: OPTIONAL: Top omelet with additional onions, peppers, and cheese.
Substitutions and Variations
- You can use your favorite firm fish for this recipe.
- Try adding mushrooms for more classic breakfast flavor.
- Any of your favorite cheeses will work well in this recipe.
- Add diced jalapenos to the salmon mixture for a spicy kick.
Equipment
- Measuring cups and spoons
- Bowl
- Whisk
- Skillet
- Spatula
Storage
This recipe makes two omelets, so you shouldn't have to store them. They'll be all gone!
If you do have leftovers, refrigerate them for up to 2 days in an air-tight container.
To reheat the omelet, microwave it at 30-second intervals until heated through.
What to Serve with Salmon Omelets
These omelets are a complete meal all on their own. For a heartier meal, try adding pancakes or waffles to your table.
Tips for Making the Best Salmon Omelets:
- Cook your omelets on medium heat so the filling can get hot and the eggs can cook without burning.
- Whisk your eggs thoroughly before adding them to the skillet.
- Finely dice your vegetables so they can get soft without the salmon overcooking.
FAQ
Salmon has a butter, rich, slightly sweet flavor and a firm texture.
Salmon omelets are very healthy! The salmon is full of protein and healthy fats. The eggs are also protein-rich, and according to recent studies, their fat is NOT unhealthy, as was previously believed. These omelets are also loaded with vegetables. Finally, studies have shown that dairy products like cheese can actually promote a healthy weight when consumed in moderation.
The heat was too high. That's the culprit every time. If the heat is too high, the eggs will cook too fast. This leads to the eggs becoming overcooked and brown by the time the filling is hot and melty.
More Tasty Seafood Recipes
Salmon Omelets
Salmon omelets are a delicious, high-protein start to the day loaded with salmon chunks, onions, bell peppers, and cheese. Yummy!
Ingredients
- 3 tbsp olive oil
- 8 oz skinless salmon filet, cut into ½ - inch chunks
- ¼ cup finely chopped onion
- 1 cup finely chopped sweet peppers (I used green, red, orange, and yellow)
- ½ tsp salt
- ¼ tsp pepper
- 4 eggs
- ½ cup shredded Colby Jack cheese
Instructions
- Heat olive oil in a medium skillet over medium heat.
- Add salmon, onions, peppers, salt, and pepper. Cook for about 5 minutes until salmon is cooked through and onions are translucent. Remove mixture from skillet. Set aside.
- Whisk eggs in a small bowl.
- Spray the same skillet with non-stick cooking spray. Pour half of beaten eggs into the heated skillet. As eggs begin to set, loosen the edges, allowing the center to cook also.
- Place half of the salmon mixture on the set eggs and sprinkle half the cheese over top.
- Fold the omelet in half and allow it to sit for one minute.
- Repeat this process to make your second omelet.
- OPTIONAL: Top omelet with additional onions, peppers, and cheese.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 696Total Fat 53gSaturated Fat 14gTrans Fat 0gUnsaturated Fat 35gCholesterol 469mgSodium 965mgCarbohydrates 9gFiber 1gSugar 5gProtein 45g
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