2-Ingredient Egg & Cheese Chips

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2-Ingredient Egg & Cheese Chips are a yummy, easy low-carb snack that you will love! Perfect for a party appetizer or just an everyday snack! #inspirationalmomma #eggcheesechips #keto #ketofriendly #ketogenics #cheesechips #eggchips #snack #appetizer #recipe

As the holiday season approaches, I have to face reality.  Thanksgiving feasts, Christmas dinners, and New Year's Eve buffets are just around the corner!  While I am so excited to dig into some amazing food, I know exactly what this time of year does to my scale.  To help combat the expected, I challenged myself to cut back on my sweets, watch my portions, and create some healthy snacks!  

I will admit, I am definitely a work-in-progress.  But I have been making improvements in these three areas.  And thankfully, I have discovered some delicious, healthy snacks to help me out.  These 2-Ingredient Egg & Cheese Chips are one of them and have quickly become one of my favorites!  They are not only tasty, but they are easy to make and...are you ready for it?...low-carb!  

Finally!  I can eat a few extra chips and not have that guilty feeling!  And you can too!  Check out my recipe below and get snacking!

2-Ingredient Egg & Cheese Chips are a yummy, easy low-carb snack that you will love! Perfect for a party appetizer or just an everyday snack! #inspirationalmomma #eggcheesechips #keto #ketofriendly #ketogenics #cheesechips #eggchips #snack #appetizer #recipe

Ingredients for 2-Ingredient Egg & Cheese Chips:

  • 1/2 cup cheese of your choice
  • 4 egg whites
  • optional seasoning to taste2-Ingredient Egg & Cheese Chips are a yummy, easy low-carb snack that you will love! Perfect for a party appetizer or just an everyday snack! #inspirationalmomma #eggcheesechips #keto #ketofriendly #ketogenics #cheesechips #eggchips #snack #appetizer #recipe

Directions for 2-Ingredient Egg & Cheese Chips:

Preheat oven to 400 degrees.
Evenly sprinkle cheese in a well greased mini-muffin pan.

2-Ingredient Egg & Cheese Chips are a yummy, easy low-carb snack that you will love! Perfect for a party appetizer or just an everyday snack! #inspirationalmomma #eggcheesechips #keto #ketofriendly #ketogenics #cheesechips #eggchips #snack #appetizer #recipeBeat the egg whites.
Mix in seasoning, if desired.
Spoon about a half teaspoon of egg whites over cheese. The thinner it is, the crispier your chips will be.
Bake for about 12-18 minutes. Baking time will depend on the thickness of your eggs.
Remove chips with a small spatula and enjoy!

2-Ingredient Egg & Cheese Chips are a yummy, easy low-carb snack that you will love! Perfect for a party appetizer or just an everyday snack! #inspirationalmomma #eggcheesechips #keto #ketofriendly #ketogenics #cheesechips #eggchips #snack #appetizer #recipe

2-Ingredient Egg & Cheese Chips are a yummy, easy low-carb snack that you will love! Perfect for a party appetizer or just an everyday snack! #inspirationalmomma #eggcheesechips #keto #ketofriendly #ketogenics #cheesechips #eggchips #snack #appetizer #recipe

2-Ingredient Egg & Cheese Chips
Yields 24
2-Ingredient Egg & Cheese Chips are a yummy, easy low-carb snack that you will love! Perfect for a party appetizer or just an everyday snack!
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Ingredients
  1. 1/2 cup cheese of your choice
  2. 4 egg whites
  3. optional seasoning to taste
Instructions
  1. Preheat oven to 400 degrees.
  2. Evenly sprinkle cheese in a well greased mini-muffin pan.
  3. Beat the egg whites.
  4. Mix in seasoning, if desired.
  5. Spoon about a half teaspoon of egg whites over cheese. The thinner it is, the crispier your chips will be.
  6. Bake for about 12-18 minutes. Baking time will depend on the thickness of your eggs.
  7. Remove chips with a small spatula and enjoy!
Inspirational Momma https://www.inspirationalmomma.com/

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16 Comments

  1. These are soooooo yummy! I buy the egg whites in the carton. I made some just plain cheese, some with a slice of turkey pepperoni on top and the rest with a sprinkle of Trader Joe's Everything but the Bagel Sesame Seasoning Blend. YUM! Thank YOU!

    1. I can’t say for sure, but I am certain that the texture would change completely. Please let me know if you try it!

      1. You say here beat till whites and yolks are mixed together yet it calls for just whites? And above you said that using whole egg would change the entire recipe. I am confused…should they be beaten till all the whites are combined or are we beating them to a froth?

        1. I am so sorry for the confusion. I did edit my comment that included egg yolks. This recipe only calls for the whites.

  2. Can these be done in a normal muffin pan? I don’t have a mini and I’d rather not buy another kitchen implement. Thanks for the recipe!

  3. Love this recipe!! I've always had bad luck with recipes like this in a muffin pan because they always stick even after spraying so I used those silicone muffin molds...game changer!!!

    I also airfried them on 350 for 8 minutes, pulled them out, flipped them over, added a touch more of cheese and my no salt everything but the bagel seasoning, then airfied 4 more minutes. I'll be making these again...ALOT. Thanks for this incredible recipe!

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