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You are here: Home / Recipes / 2-Ingredient Egg & Cheese Chips

2-Ingredient Egg & Cheese Chips

November 20, 2017 by Tanille 2 Comments

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2-Ingredient Egg & Cheese Chips are a yummy, easy low-carb snack that you will love! Perfect for a party appetizer or just an everyday snack! #inspirationalmomma #eggcheesechips #keto #ketofriendly #ketogenics #cheesechips #eggchips #snack #appetizer #recipe

As the holiday season approaches, I have to face reality.  Thanksgiving feasts, Christmas dinners, and New Year’s Eve buffets are just around the corner!  While I am so excited to dig into some amazing food, I know exactly what this time of year does to my scale.  To help combat the expected, I challenged myself to cut back on my sweets, watch my portions, and create some healthy snacks!  

I will admit, I am definitely a work-in-progress.  But I have been making improvements in these three areas.  And thankfully, I have discovered some delicious, healthy snacks to help me out.  These 2-Ingredient Egg & Cheese Chips are one of them and have quickly become one of my favorites!  They are not only tasty, but they are easy to make and…are you ready for it?…low-carb!  

Finally!  I can eat a few extra chips and not have that guilty feeling!  And you can too!  Check out my recipe below and get snacking!

2-Ingredient Egg & Cheese Chips are a yummy, easy low-carb snack that you will love! Perfect for a party appetizer or just an everyday snack! #inspirationalmomma #eggcheesechips #keto #ketofriendly #ketogenics #cheesechips #eggchips #snack #appetizer #recipe

Ingredients for 2-Ingredient Egg & Cheese Chips:

  • 1/2 cup cheese of your choice
  • 4 egg whites
  • optional seasoning to taste2-Ingredient Egg & Cheese Chips are a yummy, easy low-carb snack that you will love! Perfect for a party appetizer or just an everyday snack! #inspirationalmomma #eggcheesechips #keto #ketofriendly #ketogenics #cheesechips #eggchips #snack #appetizer #recipe

Directions for 2-Ingredient Egg & Cheese Chips:

Preheat oven to 400 degrees.
Evenly sprinkle cheese in a well greased mini-muffin pan.

2-Ingredient Egg & Cheese Chips are a yummy, easy low-carb snack that you will love! Perfect for a party appetizer or just an everyday snack! #inspirationalmomma #eggcheesechips #keto #ketofriendly #ketogenics #cheesechips #eggchips #snack #appetizer #recipeBeat the egg whites.
Mix in seasoning, if desired.
Spoon about a half teaspoon of egg whites over cheese. The thinner it is, the crispier your chips will be.
Bake for about 12-18 minutes. Baking time will depend on the thickness of your eggs.
Remove chips with a small spatula and enjoy!

2-Ingredient Egg & Cheese Chips are a yummy, easy low-carb snack that you will love! Perfect for a party appetizer or just an everyday snack! #inspirationalmomma #eggcheesechips #keto #ketofriendly #ketogenics #cheesechips #eggchips #snack #appetizer #recipe

2-Ingredient Egg & Cheese Chips are a yummy, easy low-carb snack that you will love! Perfect for a party appetizer or just an everyday snack! #inspirationalmomma #eggcheesechips #keto #ketofriendly #ketogenics #cheesechips #eggchips #snack #appetizer #recipe

2-Ingredient Egg & Cheese Chips
2017-11-16 20:49:17
Yields 24
2-Ingredient Egg & Cheese Chips are a yummy, easy low-carb snack that you will love! Perfect for a party appetizer or just an everyday snack!
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Ingredients
  1. 1/2 cup cheese of your choice
  2. 4 egg whites
  3. optional seasoning to taste
Instructions
  1. Preheat oven to 400 degrees.
  2. Evenly sprinkle cheese in a well greased mini-muffin pan.
  3. Beat the egg whites.
  4. Mix in seasoning, if desired.
  5. Spoon about a half teaspoon of egg whites over cheese. The thinner it is, the crispier your chips will be.
  6. Bake for about 12-18 minutes. Baking time will depend on the thickness of your eggs.
  7. Remove chips with a small spatula and enjoy!
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Filed Under: Appetizers & Dips, Recipes, Sandwiches and Snacks Tagged With: appetizer, appetizers, cheese, chip, diet, egg, healthy, kept, ketogenics, low carb, snacks

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Comments

  1. Joyce G says

    January 1, 2021 at 3:12 pm

    These are soooooo yummy! I buy the egg whites in the carton. I made some just plain cheese, some with a slice of turkey pepperoni on top and the rest with a sprinkle of Trader Joe’s Everything but the Bagel Sesame Seasoning Blend. YUM! Thank YOU!

    Reply
    • Tanille says

      January 1, 2021 at 3:14 pm

      You are very welcome! I love the additions and will definitely try them soon. Happy New Year!

      Reply

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