Garlic Fish & Vegetables

Yum!  Yum!  This Garlic Fish & Vegetables is definitely on my favorite “healthy meal” list.  I am an absolute addict of anything seafood and this is no exception.  Believe it or not, this is a meal that can be thrown together in just 15 minutes.  It is a perfect way to guarantee yourself something healthy and fast, or a great way to impress your guests quickly.

Check out the directions below and prepare to be amazed!

Ingredients:
4 fish fillets, thawed (I use Swai Fillets from Sam’s Club)
1 lb. fresh asparagus
8 oz. fresh sliced mushrooms
1 medium yellow onion
1 garlic clove, minced
2 tsp. garlic salt
2 tsp. Garlic Garlic from Tastefully Simple (optional)

Preparing the Fish:
Place thawed fish fillets in a large greased skillet on medium heat with about 1/2 inch of water.
Sprinkle with 1 tsp. garlic salt.
Cover and steam until fish is white and flaky.
Pour off any access water.
Reduce heat and sprinkle with 2 tsp. Garlic Garlic Seasoning. (optional)

Vegetables:
Cut bottom 2 inches of asparagus off, place in medium greased skillet.
Slice onion into medium-size wedges. Add to skillet.
Add mushrooms to skillet.
Sprinkle with 1 tsp. garlic salt
Add about 1/2 inch of water and cover to steam vegetables over medium heat until tender.
Drain off any access water.

Garlic Fish & Vegetables

2016-02-23 20:16:18

This Garlic Fish and Vegetables is a healthy, refreshing meal that will satisfy your taste buds and your scale. Simply delicious!

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Ingredients

1. 4 fish fillets, thawed (I use Swai from Sam's Club)
2. 1 lb. fresh asparagus
3. 8 oz. fresh sliced mushrooms
4. 1 medium yellow onion
5. 1 garlic clove, minced
6. 2 tsp. garlic salt
7. 2 tsp. Garlic Garlic from Tastefully Simple (optional)

Fish

1. Place thawed fish fillets in a large greased skillet on medium heat with about 1/2 inch of water.
2. Sprinkle with 1 tsp. garlic salt.
3. Cover and steam until fish is white and flaky.
4. Pour off any access water.
5. Reduce heat and sprinkle with 2 tsp. Garlic Garlic Seasoning. (optional)

Vegetables

1. Cut bottom 2 inches of asparagus off, place in medium greased skillet.
2. Slice onion into medium-size wedges. Add to skillet.
3. Add mushrooms to skillet.
4. Sprinkle with 1 tsp. garlic salt
5. Add about 1/2 inch of water and cover to steam vegetables over medium heat until tender.
6. Drain off any access water.

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