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Garlic Fish & Vegetables

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This Garlic Fish and Vegetables is a healthy, refreshing meal that will satisfy your taste buds and your scale. Simply delicious!

Yum!  Yum!  This Garlic Fish & Vegetables is definitely on my favorite “healthy meal” list.  I am an absolute addict of anything seafood and this is no exception.  Believe it or not, this is a meal that can be thrown together in just 15 minutes.  It is a perfect way to guarantee yourself something healthy and fast, or a great way to impress your guests quickly.

Check out the directions below and prepare to be amazed!

Ingredients:
4 fish fillets, thawed (I use Swai Fillets from Sam’s Club)
1 lb. fresh asparagus
8 oz. fresh sliced mushrooms
1 medium yellow onion
1 garlic clove, minced
2 tsp. garlic salt
2 tsp. Garlic Garlic from Tastefully Simple (optional)

Preparing the Fish:
Place thawed fish fillets in a large greased skillet on medium heat with about 1/2 inch of water.
Sprinkle with 1 tsp. garlic salt.
Cover and steam until fish is white and flaky.
Pour off any access water.
Reduce heat and sprinkle with 2 tsp. Garlic Garlic Seasoning. (optional)

This Garlic Fish and Vegetables is a healthy, refreshing meal that will satisfy your taste buds and your scale. Simply delicious!

Vegetables:
Cut bottom 2 inches of asparagus off, place in medium greased skillet.
Slice onion into medium-size wedges. Add to skillet.
Add mushrooms to skillet.
Sprinkle with 1 tsp. garlic salt
Add about 1/2 inch of water and cover to steam vegetables over medium heat until tender.
Drain off any access water.

This Garlic Fish and Vegetables is a healthy, refreshing meal that will satisfy your taste buds and your scale. Simply delicious!

 

Garlic Fish & Vegetables
This Garlic Fish and Vegetables is a healthy, refreshing meal that will satisfy your taste buds and your scale. Simply delicious!
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Ingredients
  1. 4 fish fillets, thawed (I use Swai from Sam's Club)
  2. 1 lb. fresh asparagus
  3. 8 oz. fresh sliced mushrooms
  4. 1 medium yellow onion
  5. 1 garlic clove, minced
  6. 2 tsp. garlic salt
  7. 2 tsp. Garlic Garlic from Tastefully Simple (optional)
Fish
  1. Place thawed fish fillets in a large greased skillet on medium heat with about 1/2 inch of water.
  2. Sprinkle with 1 tsp. garlic salt.
  3. Cover and steam until fish is white and flaky.
  4. Pour off any access water.
  5. Reduce heat and sprinkle with 2 tsp. Garlic Garlic Seasoning. (optional)
Vegetables
  1. Cut bottom 2 inches of asparagus off, place in medium greased skillet.
  2. Slice onion into medium-size wedges. Add to skillet.
  3. Add mushrooms to skillet.
  4. Sprinkle with 1 tsp. garlic salt
  5. Add about 1/2 inch of water and cover to steam vegetables over medium heat until tender.
  6. Drain off any access water.
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