30-Day Butt & Leg Boost Challenge

This 30-Day Workout Challenge Butt & Leg Boost is is just what you need to gain strength, confidence, and a perfect reason to buy that new pair of jeans!

30-Day Fitness Challenge

Whether you are looking to shed a few pounds or build your self-confidence, this progressive exercise challenge will have you crushing goals and turning heads.  Along with getting active, you should also check out these healthy, tasty snacks…No-Bake Easy Energy Bites.  

The challenge is on!  And I can’t wait to see what you are going to accomplish!  My 30-Day Workout Challenge Butt & Leg Boost is just what you need to gain strength, confidence, and a perfect reason to buy that new pair of jeans!  

With a slow progression, this is a plan that anyone can commit to and succeed.  Whether you are a person who works out regularly or someone who works out by walking to the fridge, I know that you can do this and you will be so happy with your results!

The key to your success is committing to a program and sticking with it!  It’s as simple as that.  And I created this 30-Day Workout Challenge Butt & Leg Boost with busy moms in mind.  I know that time is of the essence and most of us do not have 60 minutes in our day to hit the gym.  Instead, I selected four simple moves that require you and only you.  No equipment, no gym membership.  Just you!

Check out this quick video before you start to be sure you are doing each move correctly, getting the most out of every second!

Squats

• Place feet slightly more than shoulder width apart
• Keep your back straight and your chest and shoulders up
• Find a focal spot in front of you to help keep your balance
• Engage your core
• Bring your hands together in front of your chest
• Put weight on the balls of your feet
• As you squat down, keep your knees in line with your toes while dropping your butt onto an imaginary chair

Fire Hydrants

• Place both hands on the floor directly below your shoulders and both knees on the floor directly below your hips
• Find a focal spot in front of you to help keep your balance
• Engage your core
• Keeping your leg bent at a 90° angle
• Raise your knee out and to the side like a dog peeing on a fire hydrant

Lunges

• Place feet shoulder width apart
• Keep your back straight and your chest and shoulders up
• Find a focal spot in front of you to help keep your balance
• Engage your core
• Bring your hands together in front of your chest
• Step forward with one leg, lowering your hips until both knees are at a 90° angle.
• Be sure that your front knee does not extend past your toe.
• Bring leg back so you are at a straight, standing position.
• Alternate legs

Heel Lifts

• Place both hands on the floor directly below your shoulders and both knees on the floor directly below your hips
• Find a focal spot in front of you to help keep your balance
• Engage your core
• Extend one leg straight behind you with your toe barely touching the ground
• Keeping your leg straight, raise it to the ceiling and lower it again

Click here to get your own 30-Day Butt & Leg Boost Challenge Printable!

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